Anxiety and Depression
Anxiety and depression are relatively common in society. It is possible to seek help from your GP, psychologists, counsellors and other allied health professionals.
A common treatment is cognitive behaviour therapy (CBT) and with appropriate help you can learn strategies and techniques to better manage your symptoms.
Beyond Blue and Blackdog Institute provide excellent information about anxiety and depression.
A useful booklet from Beyond Blue is available for more information.
The National Survey of Mental Health and Wellbeing provides statistics about mental health issues in the general population.