Although we like to think we can do everything, we would rather do less and do it well. To achieve this we collate resources for you to find extra help. Material linked here is mainly free and provided by established, well regarded organisations.

If you would like help finding other relevant services, feel free to send us an email and we will get back to you within 48 hours –

Fact sheets and resources on depression, anxiety and much more.

Information on depression, bipolar disorder and stress management available at the Black Dog Institute.

Information and online treatment for a variety of problems: chronic worrying, panic, shyness, anxiety, perfectionism, procrastination, health anxiety, self-esteem, assertion. All available from the Centre for Clinical Interventions – a specialist public mental health service.
Referral information is available on their website and your doctor can refer to CCI and/or us.

As a GP you can refer your patients to CCI for treatment programs and individual counselling.

OCD online treatment

Headspace for 12-25 yr olds

Youthfocus for 12-25

For crisis services visit the Department of Health at this website for more contact details.


For bulk-billing afterhours GP visits contact

For health advice and information call 1800 022 222

We use evidence based psychological interventions.
This literature review (2010) provides information about some of the types of interventions we may use and why we use them (nb – this review is 177 pages in length).